This is your FIRST step in the door at PR Pole Fit. Our INTRO 4 week series is designed to provide you a thorough introduction/crash course to the pure fundamentals of pole.

With small 7 person class sizes you will have your own pole station and more 1 on 1 time with your instructors.

Join with other new to pole clients who are eager to take flight and see where their wings can take them!

Content: 4 weeks of programs consisting of: 4 conditioning movements, 2 skin holds and 2 spins per class, with simple and easy to follow linking transitions which will give you a full introduction to all of our key grips and beginner pole positions so you have a smooth journey into any entry level class and more

(If this time does not fit your schedule, you can also begin your journey with us by startting in Beginner 1 level classes)

Pre-req: no pole, dance or fitness experienced to start this

(fitted shorts, sports top and tank top for dress code)