Embracing Change: Yoga for Perimenopause Workshop

Perimenopause marks a powerful transition - one that can bring both challenges and opportunities for growth. While this phase may bring physical and emotional changes, it's also an invitation to develop new strength and tap into deeper wisdom.

This nurturing workshop creates a space to explore perimenopause through the lens of yoga, offering practical tools and understanding for your journey. Whether you're currently experiencing changes or simply curious about this natural life transition, you'll learn how hormonal shifts affect wellbeing and discover yoga practices to support you.

What You'll Experience:

• A welcoming community circle where we can share experiences and create meaningful connections in a supportive environment
• Clear, practical information about perimenopause and its effects on your physical, mental and emotional wellbeing, helping you better understand and navigate this transition
• Grounding meditation and breathing techniques specifically designed to help manage common perimenopausal symptoms, reduce stress, and keep you cool and centred
• A balanced combination of strengthening and restorative yoga sequences focused on supporting bone health, managing fatigue, and easing anxiety
• Deep relaxation practices to improve sleep quality and restore energy levels, giving you tools to find rest when you need it most
• Take-home practices and self-care techniques you can easily incorporate into your daily routine

Leave feeling empowered with knowledge, supported by community, and equipped with practical tools to navigate this transformative phase of life.