Join Kim Gichinga for our twice-monthly 75 minute sessions of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Our events are non-refundable and non-transferable.

Held at “Little Pause”, our Francis Road studio, our 4-week beginners Reformer & Tower course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.

It’s perfect for those who have never tried equipment based Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer & Tower confidently in any class.

Held at “Little Pause”, our Francis Road studio, our 4-week beginners Reformer & Tower course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.

It’s perfect for those who have never tried equipment based Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer & Tower confidently in any class.