Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Rookie classes are geared towards athletes that have very little pitching background and are looking to improve their throwing/pitching mechanics.

+ Explosive Power drills
+ Understanding of biomechanics
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Cardio endurance
+ Pitching specific injury prevention
+ Shoulder and core stability

One day-a-week development program allows multi-sport athletes to continue training throughout their off-season.

- Drop-In options available for strength & conditions.

- Drop-In options for Friday Open Gyms

One day-a-week development program allows multi-sport athletes to continue training throughout their off-season.

- Drop-In options available for strength & condition.

- Drop-In options for Friday Open Gyms

Athletes to be place din groups/partners base on their age and skill level.

Looking for off-season softball training? Optimize Elite offer's club level training up to 5x/week.

Package includes:

-2 days a week softball-specific training (Monday & Wednesday)

-2 days of Strength & Conditioning

-Open Gym available Friday evenings

This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and softball IQ. Each participant is purchasing every training session whether they attend or not.