Wednesday, October 9 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
When it comes to achieving our health and wellness goals, what we do in the kitchen can be a major contributor. Fit in the Kitchen explores a healthy ingredient, shares education, and includes a live cooking demo using that ingredient.
Join Lisa in the kitchen as she shares all about Carrots, shows you how to use them and walks you through making amazing Parmesan Garlic Roasted Carrots.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.
Monday, October 21 at 1:10pm AT / 12:10pm ET / 10:10am CT/MT / 9:10am PT
Tor des Geants (the tour of giants) is a 330km foot race
through the Italian Alps. In this session, Joanna applies the
lessons learned while running this epic event to building mental
resilience in daily life. Learn to accept and embrace reality,
respond to challenges, rise above discomfort, and harness the power
of gratitude. You’ll leave this session feeling empowered to
challenge your own self-limiting beliefs.
By attending this live session, you will have the opportunity to
win one of two $25 Amazon gift cards.
Please note - when joining the session you will be asked to
Register by Zoom by providing your first name, last name, and
organization.
This sessions is presented in English only. Translated closed
captions will be available.
Tuesday, October 22 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
Unlock the benefits of taking short breaks to stretch and move right from your chair. In this session, we'll explore how these simple, seated exercises can improve concentration, boost energy and creativity, lift your mood, and reduce the pain and strain that come from long hours of sitting, standing or staying in one position. Join us for a blend of informative tips and an active chair stretching session designed to revitalize your day, all while staying at your desk or chair.
You’ll leave feeling energized, relaxed, and with resources to add these movements into your daily routine!
Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.
This sessions is presented in English only. Translated closed captions will be available.
Wednesday, October 23 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
How many times can you count yourself this week eating a meal without your phone present? In a world filled with endless distractions and misinformation, Sam and Liv are here to help you bring eating back to the basics. Together we will focus on the benefits of being more mindful with your eating, the physiological drawbacks of eating while distracted, and how to implement easy hacks into your life that will take the complication out of nutrition.
Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.
This sessions is presented in English only. Translated closed captions will be available.
Thursday, October 24 at 1:10pm AT / 12:10pm ET / 10:10am CT/MT / 9:10am PT
Join Megan, a seasoned fitness and wellness professional, at the upcoming Wellness Fair for an insightful session on stress reduction and nervous system regulation. Discover practical techniques to calm your mind, balance your body, and enhance overall well-being. Whether you're looking to manage daily stress or improve your health, this session will equip you with the tools to achieve a more harmonious and resilient nervous system.
Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.
This sessions is presented in English only. Translated closed captions will be available.