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Tools to Build a Sustainable Yoga Practice
Nov 2, 2024 - Nov 2, 2024
 
This is a 2 hour workshop covering the natural evolution of a yoga practice, how to navigate aging and physical changes, how to adapt to this process and what styles of yoga best suit us in each stage. We will cover the anatomy of aging and how to adapt our practice as the body moves forward in time. You will leave with a list of tools to keep in our yogi toolkit to help us stay healthy while still practicing yoga into our 80’s.


 
 
 
 
 
 
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Schedule
Nov 2, 2024
Sat
1:00pm - 3:00pm EDT
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$35.00
1 Session
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