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Classes
Beginner Workshop
Blissful Birthing Prep: Massage & Movements for Labour
Buddha Babies- 6 Weeks
Slow Down Sunday: Yogassage with Helena Butler
Yoga for Guys (6 weeks) - Level 2
Kundalini Transformation Meditation
Yoga for Low Back Pain
Self-Care Sunday: Nourish
Yoga for Guys (5 weeks)
Yoga for Guys (4 weeks)
Beginner Series (6 week)
Yoga Nidra
Self-Care Sunday: Treat Yourself
Beyond Beginners Series
IN STUDIO - Slow Down Sunday
Beyond Beginner Workshop
Mindful Movement for Healthy Fascia
Reiki and Restore
Happy Feet with Helena
Acro Yoga Workshop with Laura
Roll With It: A Self-Myofascial Release Workshop
IN STUDIO Beginner Series (4 Weeks)
Refresh & Reconnect
Yoga for Guys (6 weeks) - Level 1
Inner Melody Flow
ONLINE Happy Feet Workshop with Helena
ONLINE Chair Yoga Series
ONLINE Beginner Workshop (2hrs)
ONLINE Beginner Series (4 Weeks)
IN STUDIO Yoga For Guys (7 Weeks)
IN STUDIO Yoga For Desk Dwellers Workshop
ONLINE Yoga For Desk Dwellers Workshop
ONLINE Prenatal Yoga
ONLINE Hips 101 Workshop
IN STUDIO Hips 101 Workshop
ONLINE Shoulders 101 Workshop
IN STUDIO Shoulders 101 Workshop
ONLINE Spine 101 Workshop
IN STUDIO Spine 101 Workshop
IN STUDIO Refresh & Reconnect
ONLINE - Slow Down Sunday
IN STUDIO Yoga For Guys (4 Weeks)
ONLINE Refresh & Reconnect
IN STUDIO Yoga For Guys (4 Weeks)
Yoga For Guys (5 Weeks)
IN STUDIO Prenatal Yoga (6 Weeks)
ONLINE Prenatal Yoga (6 weeks)
IN STUDIO Postnatal Yoga (4 Weeks)
ONLINE Postnatal Yoga
IN STUDIO Yoga For Guys (4 Weeks)
ONLINE Yoga For Guys (4 Weeks)
IN STUDIO Postnatal Yoga (6 Weeks)
ONLINE Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
IN STUDIO Beginner Workshop (2hrs)
IN STUDIO Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
IN STUDIO Neurogenic Yoga (6 Weeks)
IN STUDIO Yoga For Guys (8 Weeks)
IN STUDIO Yoga For Guys (8 Weeks)
IN STUDIO Therapeutic Essentials: Back Care Yoga
IN STUDIO Therapeutic Essentials: Yoga for Healthy Hips
ONLINE Therapeutic Essentials: Yoga for Healthy Hips
IN STUDIO Yoga For Guys (6 Weeks)
IN STUDIO Yoga For Guys (6 Weeks)
ONLINE Therapeutic Essentials: Back Care Yoga
IN STUDIO Yoga For Guys (4 Weeks)
IN STUDIO Yoga For Guys (4 Weeks)
IN STUDIO Therapeutic Self-Care: Yoga for Body, Mind and Heart
ONLINE - Therapeutic Self-Care: Yoga for Body, Mind and Heart
IN STUDIO: Friday Night Cozy Club
ONLINE: Friday Night Cozy Club
IN STUDIO Yoga For Guys (7 Weeks)
IN STUDIO Yoga For Guys (Drop In)
IN STUDIO: Therapeutic Yoga for Anxiety and Stress
ONLINE: Therapeutic Yoga for Anxiety and Stress
IN STUDIO: Therapeutic Yoga for Healthy Aging
ONLINE: Therapeutic Yoga for Healthy Aging
IN STUDIO: Finding your Calm - Therapeutic Yoga for Anxiety and Stress
ONLINE: Finding Your Calm - Therapeutic Yoga for Anxiety and Stress
IN STUDIO: Strong and Steady - Therapeutic Yoga for Healthy Aging
ONLINE: Strong and Steady - Therapeutic Yoga for Healthy Aging
Shake It Off: Neurogenic Yoga Flow
ONLINE: Yoga for Runners
IN STUDIO: Yoga for Runners
Yoga at Landwash
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