As we transition from summer to fall, let's unite to appreciate one another and embrace mindfulness. In the upcoming six weeks, we will offer gentle prompts for compassion, partake in exercises to enhance mindfulness, and nurture curiosity and gratitude in the face of life's obstacles. Together, we will learn how to blend these attributes into our daily routines and interactions. Our adventure will involve connecting with our senses, engaging in movement, and observing the mind with compassion. Dates: Saturdays 10:15-11:15am November 2nd-December 7th 2024 Investment: $99 Facilitated by: Jon Twersky, Founder of Quieting Mind Location: Nourishing Storm (122 N. York rd. Suite 6 Hatboro, PA 19040) with option to attend virtually. See notes below for virtual learning. Flexibility in Learning: While live attendance is strongly recommended for an immersive experience, we acknowledge that circumstances vary. A virtual attendance option is available for those who prefer learning from the comfort of their homes. Live sessions will be recorded for participants unable to attend in real time. If you are choosing to join Virtually, please send a note to Kristin at harmony@nourishingstorm.com to get the link to join virtually for one week or all six weeks.