Meditation Special
May 11, 2025 - May 11, 2025
You want to meditate regularly but don't know where to start? Maybe
meditation is part of your daily routine but you're looking for
inspiration or a different technique?
This free community class is great if you want to experience
different ways to meditate.
In this 90min class you can expect:
- a guided practice of 4
different meditation techniques (movement, mantra,
breath awareness and loving-kindness meditation)
- an introduction to the benefits of a regular
meditation practice
- a safe, non-judgemental space
where you can be as you
are.
Take home valuable ideas
to help you to (re)start a meditation practice in your daily life.
Leave feeling relaxed, focused and nourished.
You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.
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Schedule
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$0.00
1 Session