Yoga Basics for Beginners
Mar 9, 2025 - Mar 9, 2025
This free community class is great if you are new to yoga and want
to learn the basic elements of a balanced yoga
practice.
In this 90min class you can expect:
- an introduction to yoga and the 5 elements
- thorough explanation and practice of key yoga poses
- a beginner-friendly version of sun salutations to take
home
- an introduction to breathing techniques and
mediation
- deep relaxation at the end
You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.
Please note: this class caters for yoga beginners but you're also
welcome if you return on the mat after a break. Even if you are an
experienced yogi, this class will give you a chance to put your
“beginner's glasses” on and see your practice in a new
light.
Show more
Schedule
Show more dates
$0.00
1 Session