This is a well-balanced slow flow yoga class suitable for complete novices, experienced practitioners, and everybody in between. All body types, ages and abilities are welcomed with open arms.

You’ll find this class brimming with fluid movement, pauses, breath awareness and mindfulness all artfully sequenced to soothe the nervous system.

Come and be curious. Leave feeling nourished.

This class is offered outdoors in Berry Reserve Narrabeen as part of the Council's Small Business Month 2024 - Boss Fit program.