Elevate your fitness and wellness journey with our transformative 6-Week Yoga Sculpt Series! This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Expect an invigorating blend of vinyasa flow paired with light weights and resistance exercises designed to boost metabolism and build lean muscle.

Who It's For: Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels. Whether you're new to sculpting or an experienced yogi, our supportive environment will guide you to reach your personal fitness goals.

What to Expect:

• Each class begins with a mindful warm-up to set intentions and connect with your breath.
• Enjoy high-energy sequences combining yoga postures, free weights, and bursts of cardio.
• Focus on core strength, endurance, and muscle definition, leaving you feeling empowered and revitalized.
• Classes conclude with deep stretching and relaxation, promoting recovery and a calm mind.

Benefits:

• Increased strength, flexibility, and overall fitness.
• Boosted metabolism and calorie burn.
• Enhanced mind-body connection and stress reduction.

Join Us: Unleash your inner strength and build a strong, balanced body in our fun, engaging, and motivating 6-week series. You’ll leave each class feeling empowered, energized, and ready to take on the world!

Details:

• Duration: 6 weeks
• Class Length: 60 minutes
• What to Bring: Yoga mat, water, and towel (2 lb weights will be provided for you!)

Are you ready to sculpt, sweat, and shine? Reserve your spot today!

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. The journey is divided into two phases. A clearing phase to create space and release and a repattering phase to call in what is desired and to connect to the emotions and feelings we want to cultivate in our lives.

Somatic Breathwork™ is an inward journey. The group will be guided through cues and breath to look at the parts within that aren't balanced, the areas in the body where tension, stress and limiation resides. Through a cleansing and repatterning phase the whole body will be reset and restored through breath, allowing the participants to feel deeply grounded, at ease, energized and centered by the end of the session.