Monday, March 24 at 10am ET<strong></strong>

In this practical session, learn effective techniques to manage stress as it arises, helping you regain focus and calm during challenging situations. Explore quick strategies such as mindful breathing, grounding exercises, and positive reframing to reduce anxiety and enhance resilience.

This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.