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Classes
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Jan 8, 2025
Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
Dec 17, 2024
Les Mills Classes coming January 1
Dec 17, 2024
Winter 2025 Program Guide
Feeding Families - Easing the meal time stress with picky eaters
Understanding Mindfulness: An introduction to Mindfulness & being Mindful
Fit FORE Golf
Nutrition for Weight Training
Hydration 101 - Staying hydrated for optimal health
Staying Sun Safety - Staying safe while enjoying summer
Preventing & Avoiding Low Back Pain
Avoiding Injuries While Being Active
Packing a Healthy Lunch
Find Balance in Our Digital Lives
Making the Most of Your Virtual Membership
Shopping & Eating Healthy on a Budget
Mindful Movement Into Relaxation
Planning a Healthy Holiday Season
New Year, Less Stress - a Mindful Movement Workshop
Goal Setting For Success
Know Your Numbers (and what they are telling you!)
Stress & Your Heart Health
Optimal Nutrition - 4 Week Group Coaching
Fit in the Kitchen - Egg Bites
Making Sense of Food Labels
Maximizing Your Health on a Budget
Positive Self Talk
Understanding Mindfulness: An introduction to Mindfulness & being Mindful
The Power of Positive Thinking & Changing Your Self Talk
Staying on Track During the Summer
Hydrate to Thrive
Creating Your Vision Board
Happy Minds: Utilizing mindfulness & self talk to change your outlook
Creating Positive Habits
Finding Calm in the Rush
Fit in the Kitchen
Positive Relationships with Eating & Body Image
Revisiting Your Fitness Goals
Healthy Eating During the Holidays
Sound Bath
Leveling Up Your Fitness Plan
Improve Your Sleep Habits
Staying Fit Outdoors
Maintaining Strong Bones
Fit in the Kitchen - Asparagus Potato Salad
Stress Management Techniques for Busy Workplaces: The Power of Collective Support
Everyday Mindfulness
Debunking Fitness Myths
Fit in the Kitchen - Parmesan Garlic Roasted Carrots
Fitness + Diabetes = The Winning Combination
Avoiding Injury in Winter
Fit in the Kitchen - Festive Holiday Mocktails
Fitting more movement in on busy days
Cardio vs. Strength: Which Should You Prioritize?
Habit Stacking - Making Good Habits Stick
Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
Balancing Your Plate - Easy Macro Tracking
Gratitude Practices: Cultivating a Positive Mindset
Power Up Your Sleep: Tips for Better Rest
Fermented Foods: Boost Your Gut Health
From Couch to Fit: Easy Tips to Start Moving
Managing Stress In the Moment
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