Kick Off Event - Friday, January 10, 2025 at 2:10pm ET
---------------------

Can You Put Your Health First For Just 21 Days?

Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, a recent study found that 70% of adults report having at least one unhealthy habit they know they need to break, and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar …

• You’re spending way more time in front of a screen than getting outside
• You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
• You’re eating greasy takeout meals more than you’d like to admit
• You’re reaching for the wine, beer, or other vices to cope with stress after a long day
• You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on ...

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first.

JOIN THE 21 DAY HABIT CHALLENGE and work on building positive habits and get rewarded along the way. Along with building your new habits, you also have the chance to WIN a prize just for submitting your tracking sheet.

Join us on Friday, January 10th for our kick off event to learn all about the challenge and get ready to start fresh on Monday, January 13th. We will host a check in to provide motivation, tips and resources on Friday January 24th. See you there!

If you have any questions, contact us at wellnorth@livunltd.com.