Wednesday, January 8 at 2pm ET
Build healthy habits effortlessly with the power of habit stacking. In this session, you’ll learn how to anchor new positive habits to existing routines, making them easier to remember and maintain. Discover simple, effective techniques to create lasting change without overhauling your day.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, January 13 at 10am ET<strong></strong>
Winter’s shorter days can impact energy levels, sleep, and overall well-being. In this session, explore effective strategies for staying energized and well-rested during the colder months. Learn how light exposure, sleep routines, and simple adjustments to daily habits can help you feel more awake and balanced, even with limited daylight.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, January 8 at 2pm ET
Build healthy habits effortlessly with the power of habit stacking. In this session, you’ll learn how to anchor new positive habits to existing routines, making them easier to remember and maintain. Discover simple, effective techniques to create lasting change without overhauling your day.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, January 22 at 2pm ET
In this quick, practical session, discover easy ways to add movement into even the busiest workday. From desk exercises to quick stretches and creative ways to sneak in steps, learn effective strategies to keep your energy up and muscles engaged without stepping away from your workspace.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, January 27 at 10am ET<strong></strong>
Celebrate National Chocolate Cake Day with a macro-friendly twist! In this live cooking demo, you’ll learn to make a quick, delicious chocolate mug cake that’s high in protein and low in sugar—perfect for satisfying cravings without straying from your nutrition goals.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.