This evening will begin with pranayama work (breath-work) to get you grounded and present. The evening will continue from there with a vinyasa flow practice that will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy.

 

From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again.

 

The evening will conclude with a relaxing sound bath.

 

 

 

 

This evening will begin with pranayama work (breath-work) to get you grounded and present. The evening will continue from there with a vinyasa flow practice that will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy.

 

From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again.

 

The evening will conclude with a relaxing sound bath.

 

 

 

 

This evening will begin with pranayama work (breath-work) to get you grounded and present. The evening will continue from there with a vinyasa flow practice that will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy.

 

From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again.

 

The evening will conclude with a relaxing sound bath.

 

 

Join Kristin Gore for a deep dive into the classic book The Four Agreements: A Practical Guide to Personal Freedom. We will read through the book on our own time, and together we will break through self-limiting beliefs that rob us of joy and confidence and carve a new path to freedom, happiness, and love.  

This is a four-part series, each session dedicated to one of the four agreements. We will enjoy a 60 minute all-levels yoga class dedicated to that session’s particular agreement, followed by a 30 minute period of journaling and discussion.  

You may register for all 4 sessions together or on an individual basis.

All sessions are on Sundays from 3:00 - 4:30 PM and are scheduled as follows:

 

3/9 Be impeccable with your word.

4/13 Don’t take anything personally.

5/18 Don’t make assumptions.

6/22 Always do your best.

 

Cost is $100 for all four sessions or $30/individual session.  

 

NoloSol members use Code MEMBER for 15% off!

 

Please bring your book, yoga mat, journal and pen, and an open heart and mind.

 

Link to book: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319