Info and Sign Up Session at Thornlands Dance Palais!

Tired of holiday guilt and sluggishness? Join Guilt-Free Holidays: 4-Week Habit Stacker Challenge!

The holidays can be a time of indulgence, stress, and disrupted routines that leave you feeling sluggish and out of sync.

But what if you could enjoy the season guilt-free while feeling your best?

Our 4-Week Habit Stacker Challenge is designed to help you build lasting habits that make holiday eating stress-free, keep your energy high, and maintain your wellness—all while kicking off your 2025 goals early.

We’ll tackle common holiday struggles: overeating, inconsistent workouts, stress, and low energy.

With our holistic approach, combining Mindset, Movement, Nutrition, and Accountability, you’ll stay vibrant and ready to take on the new year with confidence!

What’s Included?

Progress Tracking, Nutrition Coaching and Resources (like a 2-day Detox Plan, Guilt-Free Eating Guide, and Protein-Packed Recipes for energy), Pilates and Yoga Classes, Accountability Buddies, Wellness Catch-Ups and a Supportive Community.

How can I join?

For New Dawn members (BRONZE, SILVER, GOLD):

Joining the challenge is FREE. All you need to do is book for the Info and Sign Up Session in the booking app.

If you’re not yet a member:

Access to this challenge is FREE when you sign up for our Special 4-Week Bronze Package!

This Special 4-Week Bronze Package gives you access to:

• 4 weeks of unlimited Mat Pilates and Yoga classes at New Dawn (View our timetable here)

• Guilt-Free Holidays: 4-Week Habit Stacker Challenge for *FREE* (includes progress tracking, nutrition coaching and resources, accountability buddies, wellness catch-ups and community)

Feel good about your body, enjoy the festivities, and start the new year on a high note. Are you ready to join us and thrive this holiday season?

Limited places only.


BOOK NOW FOR THE INFO AND SIGN UP SESSION!