Duration: 2 hours

Content:

Principles of Ayurvedic diet

Foods for balancing each dosha

Seasonal eating habits

Practical meal planning and recipes

Price: $100 per participant

Duration: 1.5 hours

Ayurvedic tips for radiant skin and healthy hair

Natural skincare routines

DIY herbal treatments and recipes

Identifying and balancing your skin type

Understanding menstrual cycles from an Ayurvedic perspective

Dosha-specific menstrual health tips

Ayurvedic remedies for common menstrual issues

Self-care practices for balanced menstrual health

Duration: 1 hour

Content:

Understanding the basics of Ayurveda

Identifying your Prakriti (individual constitution)

Introduction to doshas and their significance

Daily routines (Dinacharya) for optimal health