Cost: 40$

With Heidi Nordlund

Step into a world where food becomes more than just fuel — it’s a powerful path for healing and balance. Our Ayurvedic cooking classes offer you the opportunity to use food as medicine, helping you create harmony and restore vitality within your body.

Learn the ancient art of balancing your three doshas and enhance your digestive fire (Agni) to absorb nutrients from food more effectively. Imagine cooking meals that not only tantalize your taste buds but also strengthen your digestive power, ensuring your body properly absorbs what it needs.

In our hands-on classes, you’ll discover how to enhance your Agni, prevent the buildup of toxins from undigested food, and create nourishing dishes that promote better sleep, greater energy, heightened mental clarity, and emotional strength.

When your digestive fire is strong, your body is able to break down food properly, and you prevent toxins from disrupting your health.

Come and receive guidance in the process of preparing Ayurvedically balancing meals, learn how to make vibrant, healing dishes that not only nourish your body but also support your overall wellness.

Create meals that are perfectly suited to your unique dosha, giving you the tools to feel energized, balanced, and in tune with your body.

Join us on this transformative culinary journey, where each bite brings you closer to a more vibrant, harmonious you. Don’t just eat — eat with intention and unlock the full potential of your health and well-being. Sign up today and start your Ayurvedic cooking adventure!

Online registration: $60 per class. Or - GET A CLASS FOR FREE when signing up for the series of all 4 classes. Space is limited so make sure to save your spot.

WHEN: Tuesdays April 8, 15, 22, and 29 from 5:30 PM - 7:30 PM

WHERE: Namaste Healing & Wellness: 1260 Bergen Pkwy Ste 210 (on top of Chow Down, next to the Bread Lounge), in beautiful Evergreen, CO 80439

What to Bring to Our Cooking Adventure!

1. Your Reusable Plate & Utensils – Come ready to feast and reduce waste! Your plate and utensils will be your best friends for this delicious, balanced meal. Let’s keep things eco-friendly!
2. Notebook & Pen – Jot down those tasty tips, secret ingredients, and all the mouth-watering magic you'll learn in class. You’ll want to remember these recipes for sure!
3. A Big Smile & An Open Mind – The key ingredients for a fun, stress-free cooking experience! Bring your positive vibes and let's cook up some memories.
4. Curiosity & Questions – Got cooking mysteries? Heidi’s got answers! Ask away and fuel your inner foodie.
5. Your Appetite for Fun – Let’s get hands-on and hungry for more than just food. Expect laughter, creativity, and a sprinkle of teamwork.
6. Comfortable Clothing & Apron – Wear something comfy and bring an apron to protect those stylish clothes from splashes and spills!
7. Your Appetite for Learning – We’re not just making food; we’re making memories. Be ready to dive into new flavors, techniques, and have a blast in the process.

Let’s cook, laugh, and eat together!

Join Heidi Nordlund for these Transformative Spring Ayurvedic Cooking Classes

Step into Namaste’s kitchen with Heidi Nordlund and discover the ancient healing power of Ayurvedic cuisine. With over 25 years of experience in health and healing, Heidi brings a unique, holistic approach to these fun and flavorful cooking classes that focus on nourishing your body, mind, and spirit.

A Certified Ayurvedic Doctor, Yoga Therapist, and Intuitive Healer, Heidi blends wisdom from around the world to create culinary experiences that promote deep healing, balance, and vitality.

In these classes, she will teach you how to enhance your digestive fire (Agni) and use food as medicine to restore harmony within your body. Heidi specializes in healing at all levels, and her classes offer the perfect way to bring those principles to your kitchen.

Originally from Denmark and now based in Colorado, Heidi shares her expertise with clients worldwide, offering both in-person and virtual sessions. As the founder of Namaskar Healing and the Soul Renewal Academy, she empowers individuals to rediscover their optimal health, balance, and Soul alignment through transformative healing practices.

Join Heidi for a unique journey into Ayurvedic cooking that will leave you feeling rejuvenated, balanced, and empowered. As the ancient wisdom of Ayurveda reminds us, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Connect with Heidi:

• https://www.HeidiHealing.com

· YouTube https://m.youtube.com/@HeidiNordlund 

· Facebook https://www.facebook.com/namaskarhealing

Instagram https://www.instagram.com/heidihealing108

Namaste is honored to be hosting our first ever in person Mens Group. Although the wellness space is made up mostly of women, men benefit from just as much love, connection and support. This mens group, offered by AWAKE Mindful Living, meets monthly kicking off Wednesday, April 9 six to 7:30 PM right here at Namaste Healing. 

The main goal of the group is to help men realize they are so much more than the roles they’ve been told they need to play by our society. When men come home to the truth of who they are - unlimited potential - and operate from that place life just goes better for all.

The group is limited to 10 men with only two spots left. Reach out ASAP to Erik Vienneau, Lpc at erik@awakeexperience.com asap to see if the group is an alignment and to secure your spot.

Join the amazing Robin List for a NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.