Join Luisa Quezada (Yoga teacher and Reiki Master) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki. This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.

Take time to disconnect from the outside world and connect with your Self.

Join Jodi Jamieson for 3 very special workshops in January. Each event will teach you new ways to connect with your inner world and find tools to create the life of your dreams. Purchase a single workshop or buy them all as a series for a discounted price!

January 12th- 1p-2:30p: Labyrinth workshop

In this workshop you will learn the history of the labyrinth, as well as it purpose and meaning. Then experience its meditative and spiritual qualities by walking a custom made labyrinth in the studio, designed especially for this workshop.

January 19th-1p-2:30p: Pendulum workshop

In this workshop you will learn the basics of a pendulum reading, and learn how to use a pendulum to connect to, and communicate with universal intelligence. Pendulums are a powerful to for healing, meditation, and intuition.

January 26th- 1p-2:30p: Explore your spirit guide or spirit animal workshop

In this workshop you will dive deep into both guided and silent meditation. These mediations will guide you to foster a connection with your spirit guides and animal spirits.

Investment: $49 + gst per workshop or $129 + gst for all 3

Sunday Jan 12th

7p - 8:30p

For those who find meditation challenging, kirtan, offers the possibility for the same stillness of mind, without the struggle or striving to concentrate. By simply repeating mantras or words, you can release your mind from its daily chatter. This practice has a powerful heart-opening effect as well.

Traditionally, kirtan is sung in a group with the kirtan walla, or chant leader, calling out words or phrases, which the audience repeats back in kind. (You may have already experienced this by chanting, “om” in class. ) The singing is often accompanied by musical instrument such as a harmonium and guitar. Everyone is encouraged to join in. Try it!

Join Luisa Quezada (Yoga teacher and Reiki Master) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki. This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.

Take time to disconnect from the outside world and connect with your Self.