Join Luisa Quezada (Yoga teacher and Reiki Master) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki. This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.

Take time to disconnect from the outside world and connect with your Self.

Join Elle D’Amico, Hollie James, and Mari Lavelle for an opportunity to unwind, reconnect, and rest.

Embrace all that is you as we create space to unwind, tune in, let go and allow the body to feel fully supported during the busy summer season. This restorative practice will leave you feeling grounded, inspired, while enjoying the benefits of hand and head massage. 

This practice will start with breathwork to ground and relax the physical body and busy mind in a supported shape using bolsters and other props to allow the body to relax fully. We will then move to the quiet introspective practice of restorative yin. The longer held, meditative poses will focus on releasing and letting go, during which time you will enjoy the benefits of releasing long held tension in places we don’t often realize we are holding.

We will incorporate sound, healing touch, scent (optional)and intentional breath prompts throughout our offering.

Join Luisa Quezada (Yoga teacher and Reiki Master) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki. This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.

Take time to disconnect from the outside world and connect with your Self.

Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.

Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.

www.ritualunion.ca