This is a program to radically change your life!
Each week includes meetings that are fun, intimate and supportive
Guidance for a daily yoga practice 6 times a week
Excavation questions to help you root out limiting beliefs and give you clarity on your desires
Dietary guidance
Instructions for meditation practice along with the support of the group.
Meetings are Fridays at 7:00 pm
Facilitated by Dechen and Team
First meeting begins Friday , February 28th at 7:00 pm.
Day 1 of the program begins Wednesday , March 5th for 40 days ending on Sunday April 13th.
Yoga classes are not included in this price.
$40 in person ($30 by 3/10)
via in person, zoom or recording!
“This is about how we operate in such a way that now you think it, and then it appears in real time.
Life is no longer a slow, step-by-step process.
With rapidity it can happen instantly. This goes beyond velocity.
We use rapidity in our trajectory to a new elevation.
This trajectory gives you vision and energizes you and others with you.”
*Dress comfortably. Participants can sit on the floor or on chairs.
*Zoom information will be emailed upon Registration.
Most of us live and move unconsciously throughout the day, free to enjoy the things we love. But how do we address problem areas that arise from genetics, daily activities or bad habits which cause restriction, discomfort or pain? There is a wondrous web of muscles and fascia beneath the surface of the body that we can learn to understand and change ourselves, so let’s take a closer look.
This workshop will:
- Highlight common problem areas including postural imbalances
- Give you a better understanding of physical anatomy - bony attachments, muscle locations and actions, the importance of fascia
- Increase awareness of what affects your range of motion
- Teach you self-myofascial tools and techniques that will change your body
- Allow you to receive hands-on myofascial release from the presenter
- Help to improve your yoga practice
- Offer you tips for coaching your students
Live Well. Be Free!
This session is experiential, and you will walk away feeling more open and alive. Join us now!