Unleash Your Inner Performer: Join Our 4-Week Performance
Bootcamp!
Aspiring to take your pole journey to the stage? This performance
bootcamp at My Body Shop is your ultimate opportunity to build
confidence, master valuable skills, and prepare for an
unforgettable debut at our next showcase!
Bootcamp Details:
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Duration: 4 weeks of focused, dynamic training. 120 mins each week
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Goal: Develop diverse techniques and shine on stage!
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Instruction: Learn from multiple talented instructors with unique specialties
Weekly Breakdown:
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Week 1: Showstopper Moves / Crowd Engagement
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Week 2: Choreography & Storytelling / Musicality
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Week 3: Flow & Transitions / Tricks
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Week 4: Performance Debut!
Why Join?
Gain diverse insights from a team of experienced instructors,
refine your stage presence, and work toward delivering a polished
performance in front of a supportive audience.
Limited spots available! Reserve your place now and make this showcase YOUR moment to shine.
Join our 6-week series and learn how to go upside down safely, through a variety of skills to develop a safe and effective class that will help condition for a clean invert and help you embrace confidence. Our class will teach 10 skills to include: figure four layback, cross knee release, basic invert, inverted crucifix, flight attendant/dragonfly, Scorpio, Gemini, inverted pike, thigh hold, and butterfly. Don't miss out on this opportunity to improve your skills and confidence!
- There will not be a routine
- Clients can expect be go between 3 and 5 ft off the ground.
- Knee pads won’t be required, but heels can be optional.
Note* This is a beginner series, pole experience is not necessary but will help.