This 4-week series is designed for those who are interested in starting a yoga practice by learning the fundamentals first. Students will meet once for 4 weeks straight in a workshop style setting, along with getting a 4-week unlimited studio membership for all the regularly scheduled classes.

 

In this series, students will learn basic yoga postures and breathing practices as well as what to expect in a yoga studio setting. The focus will be on safe alignment rather than a “perfect looking posture." You will have the opportunity to ask questions in a supportive, safe environment. By the end of the series, students will have a working knowledge of many fundamental yoga postures and should feel confident moving into yoga classes in the studio or joining us safely from your home.