As my mentor Jill Miller – creator of Yoga Tune Up® and Roll Model® Method says - we need to know how to turn ON our OFF switch.

Many of us live hovering over an overly-elevated level of adrenaline and stress that doesn’t allow us to truly slow down. In this workshop, we will break down the mechanics of breathing and “down-regulation” by revealing and re-patterning known and unknown chronic stress in our respiration muscles - many of which you may find surprising. Melt away muscular tension, relieve anxiety and enter a deep state of relaxation and bliss. As icing on the cake, we end this class with a delicious guided savasana.

We specifically use self-massage balls from the exclusive Yoga Tune Up® family of tools, including the unique air-filled grippy Coregeous ball which gently, safely and effectively allows us to access our inner most deep core and back muscles.

Please bring your Coregeous ball and Yoga Tune Up balls if you already own them. No problem if not - we will have all tools available for you to use. You will have the opportunity to purchase a brand new Coregeous Ball at a discount after the workshop should you choose. Limit one per attendee.

Join us for this beautiful, unique workshop perfect for that needed rest and restoration at the end of the year. Only offered at Movement Vitality, and led by Virginia Corpus-McDermott, the Roll Model® Method Practitioner Trainer for Australia.

Early Bird Pricing $49 until November 17

Regular Pricing $65 Thereafter

Option to Zoom this workshop for those not from Brisbane.