This 5 Week Beginners Yoga Course will introduce you to all the key poses of yoga and breathing techniques.

We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.

The course is run as a sequence so attendance over all weeks, so consistent attendance is ideal.

Sun Salutations 

Core strength

Back strength

Breathing

Meditation 

Relaxation 

Standing poses

Seated poses

Close to a decade of teaching, the best advice June gives her students is to practice with a beginner’s mind. She believes the roots of Yoga might start as a physical form to hold the strength of the body, but with time, effort and patience the practice can transform lives. In this beginner’s course, June will introduce you to the foundation of the practice through solid alignments in relation to the seven major chakras. The East and West components of the classes will be the gateway to get to know Yoga.

The course includes a free week of unlimited yoga after the conclusion of the course.

We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.

Although we encourage you to come to the studio, please let us know in advance should you need to practice from home and we will arrange for a Zoom link.