Our inaugural Thanksgiving celebration to gather with our MV family. Register before 16 November.
As my mentor Jill Miller – creator of Yoga Tune Up® and Roll Model® Method says - we need to know how to turn ON our OFF switch.
Many of us live hovering over an overly-elevated level of adrenaline and stress that doesn’t allow us to truly slow down. In this workshop, we will break down the mechanics of breathing and “down-regulation” by revealing and re-patterning known and unknown chronic stress in our respiration muscles - many of which you may find surprising. Melt away muscular tension, relieve anxiety and enter a deep state of relaxation and bliss. As icing on the cake, we end this class with a delicious guided savasana.
We specifically use self-massage balls from the exclusive Yoga Tune Up® family of tools, including the unique air-filled grippy Coregeous ball which gently, safely and effectively allows us to access our inner most deep core and back muscles.
Please bring your Coregeous ball and Yoga Tune Up balls if you already own them. No problem if not - we will have all tools available for you to use. You will have the opportunity to purchase a brand new Coregeous Ball at a discount after the workshop should you choose. Limit one per attendee.
Join us for this beautiful, unique workshop perfect for that needed rest and restoration at the end of the year. Only offered at Movement Vitality, and led by Virginia Corpus-McDermott, the Roll Model® Method Practitioner Trainer for Australia.
Early Bird Pricing $49 until November 17
Regular Pricing $65 Thereafter
Option to Zoom this workshop for those not from Brisbane.
Roll Model® Method Practitioner Training: A 16-hour Immersive Self Myofascial Massage Certification Training
This course teaches evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.
Training Overview
Integrate the power of soft-tool science for yourself and your clients using the Roll Model® Method Therapy Balls. Explore pain-erasing, mobility-enhancing self-myofascial release techniques throughout the body. Systematically tour best practices for each part of the body and differentiate applications for a variety of clientele.
• Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system
• Learn the art and science of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
• Improve classroom demonstration of Therapy Ball techniques with innovative sequences for all levels of student ability
• Hands-off massage: provide touch averse clients with an empowered method using low cost, accessible tools to approach their self-care.
• Integrate science with best practices: translate new fascia evidence into exploratory application for therapy and performance using the Roll Model Therapy Balls.
• Discover body blind spots: identify and relieve areas of neglect to resolve chronic pain or movement restrictions.
Further breakdown of the 3 day course can be found here:
https://www.tuneupfitness.com/certification-trainings/roll-model-method
This module is open to all levels of student/educator/clinician.
There is no prerequisite to attend. Note: Tuition includes a complete Roll Model Therapy Ball kit
PRODUCTS USED IN THIS COURSE (Included w/Registration)
• Roll Model® Starter Kit: 1 pair Yoga Tune Up® Balls, 1 pair Therapy Ball Plus, 1 ALPHA Ball, and 1 Coregeous® Ball
• Massage Therapy Full Body Online Video Program (Included with registration) REQUIRED READING & VIEWING
To be purchased by participant:
• The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (Amazon or TuneUpFitnesss.com )
• Trail Guide to the Body by Andrew Biel (or other Anatomy book/App) (Amazon or TuneUpFitnesss.com )
• Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria: https://www.tuneupfitness.com/blog/fascia-myofascial-release
• Fascia Familiar: Connect with Your Fascial Body https://www.tuneupfitness.com/exercise-videos/search-filter?search=fascia&v=746723
CEC credits are available with the following professional organizations: ACSM, AFAA, NASM, IAYT, NPCP as well as Yoga Alliance.
Become a Certified Roll Model Method Practitioner:
Certification is not required to incorporate the therapy balls and techniques into your teaching/coaching toolbox. However, certification confers a number of benefits including:
• Use of the Roll Model name and branding in your class titles and descriptions.
• A listing on the Tune Up Fitness website and identified as a Roll Model Method
Practitioner
Certification requirements:
• Attend the Roll Model Method Practitioner Training
• Complete the online Roll Model Method correspondence course test based on Roll
Model Method book and Massage Therapy Instructional Program.
As a certified Roll Model Method Practitioner you will be recognised as having competency to comprehend and apply all fundamentals of RMM.
Module 1: Science of Rolling:
Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn 6 head-to-toe series, which target the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet.
TOPICS COVERED IN MODULE 1
- Scope of Practice
- Mindset
- Embodiment
- Technique Terms
- Check-In / Re-Check
- Six Rollout Sequences
- Modifications
- Bony Landmarks
- Science of Fascia
- Pain Science
- Contraindications/Cautions
Module 2: Ball Sequencing & Innovation
Provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Roll Model® Therapy Balls. Learn to effortlessly craft innovative rollouts and programs to differentiate your teaching for any individual or community.
TOPICS COVERED IN MODULE 2
- Presentation Optimization
- Mapping Strategies
- Bony Landmark Review
- Check-In/Re-Check Practicum
- Unique Cues
- Experiential teaching via group practicums
- Six New Sequences
- Crafting Programs for different communities, contexts & cultures
Hours in Brisbane, Australia:
Friday: 12:00-5:30pm
Saturday: 12:00-5:30pm
Sunday: 10:30am-3:30pm