Begin 2026 with THE ULTIMATE RESTORATIVE YOGA MASTERCLASS with Cathy Taylor, Certified Iyengar Yoga Teacher
Saturday 3 January
3-5pm
Releasing | Expanding | Opening | Holding | Supported
Learn how and why to use the props for support in your practice.
Not only is restorative yoga practice feel-good yoga, it also helps you to tap into your own body’s natural relaxation response. With longer holds supported by props, you notice the body becoming less tense, your breathing begins to smooth and your mind has a chance to slow down.
Restorative practice requires the ability to be physically still as well as mentally and emotionally steady and quiet. In our busy and overstimulated world, we are often encouraged to keep moving and doing – which makes our ability to stop more and more difficult.
This is a full body yoga practice where you'll move quietly and deliberately with gentle movement before settling into a relaxing sequence of supported poses to help soothe the nervous system and quieten the mind.
You will be under the watchful eye of certified Iyengar Yoga teacher Cathy Taylor, one of Brisbane's finest and most experienced yoga teachers.
This is a workshop you do not want to miss - just in time to take on 2026.
Roll Model® Method Practitioner Training: A 16-hour Immersive Self Myofascial Massage Certification Training
This course teaches evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. It prepares you to program SMFR rollouts for individuals, groups, and special populations.
Training Overview
Integrate the power of soft-tool science for yourself and your clients using the Roll Model® Method Therapy Balls. Explore pain-erasing, mobility-enhancing self-myofascial release techniques throughout the body. Systematically tour best practices for each part of the body and differentiate applications for a variety of clientele.
• Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system
• Learn the art and science of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
• Improve classroom demonstration of Therapy Ball techniques with innovative sequences for all levels of student ability
• Hands-off massage: provide touch averse clients with an empowered method using low cost, accessible tools to approach their self-care.
• Integrate science with best practices: translate new fascia evidence into exploratory application for therapy and performance using the Roll Model Therapy Balls.
• Discover body blind spots: identify and relieve areas of neglect to resolve chronic pain or movement restrictions.
Further breakdown of the 3 day course can be found here:
https://www.tuneupfitness.com/certification-trainings/roll-model-method
This module is open to all levels of student/educator/clinician.
There is no prerequisite to attend. Note: Tuition includes a complete Roll Model Therapy Ball kit