In this Course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.

Prerequisite

Successful completion of the Gyrotonic, Level 2, Program 2 Pre-Training Course.

Fulfills the following CECs:
Trainer: GYROTONIC^®

Conducted by: Adrianna Thompson

Duration: 4 days

Cost: US$ 700 (payable directly to Adrianna Thompson)

Studio Fee/ Course Deposit: US$ 250

Registration must be completed a minimum of 30-days prior to the first day of the course.

In order to accomodate everyone interested in attending the course, you may cancel your registration with a full refund of your studio fee depoit up to 14-days prior to the first day of the course. Shoould you cancel your registration within the 14-day cancelation window you forfeit your studio fee deposit.