Self-Insight Develop Reliable Stability & CalmThis 8 week course is a comprehensive journey of self at every level, and provides a rare understanding of oneself that commences at the level of the body and goes progressively deeper. With practical application you will learn to navigate both the internal environment where you experience yourself and process life, and the external environment where 'life happens' to unravel discord at these levels and live with grace. MODULE 1: Somatic Intelligence for EMBODIED stabilitySay goodbye to embodied angst, a stressed breath, sweaty hands, and racing heart. Through experiments, observation, somatic exploration and biosensory feedback, you'll learn to detect your own energetic response in any given moment, to understand yourself and body more completely, and then learn methods to rectify any energetic dysfunctions. Lessons week 1-4 include1. Breath Fundamentals 2. Relaxed Being 3. Energetic Dysfunction 4. Letting Go MODULE 2: Embodied Meditation for INNER stabilityFarewell intrusive thoughts, ruminating, and turbulent emotions. Over 8 weeks, you'll learn and practice a formal meditation sequence for navigating the internal environment and unveil your original nature - a realm beyond mind chatter, cluttered thoughts and turbulent emotions.. MODULE 3: Self-Enquiry for stability in ACTIONSay goodbye to life drama, and meet life’s challenges with relaxed, graceful presence. Open to self-realisation and begin to untangle personal suffering, and live from a new place of awareness in your wakeful day-to-day experience. Learn how to navigate the world of duality in a way that supports yourself and honors everyone you encounter. Lessons 5-8 include:1. Self Enquiry 2. Self Discernment 3. The Obstructive Self 4. Dissolving Challenges & ReactivityOUTCOMES Unshakeable stability & calm Intrapersonal change Meaningful Meditation Experience- Repair embodied stress & trauma states - Transcend the persistent mind - Deconstruct the ego - Learn formal meditation with an intentional outcome - Understand the path of self-realisation and the healing our culture - Develop unconditional calm & mental wellness DETAILS First Session: Mon 28/10 Held Weekly until Final Session: Mon 16/12 Time: 7-8.30pm Location: Morning Light Studio