Are you curious about astrology, but not sure how it works and perhaps even slightly skeptical. Astrology is often misunderstood as fortune telling, but in reality is a study of patterns and cycles of energy. These patterns and cycles of energy impact us all the time, so learning about astrology can be a way to feel in tune with the ups and downs and seasons of life.

Astrology is not something that just happens ‘out there’, it’s mirrored in our own existence. This is the hermatic principle of “As above, so below. As within, so without”.

In this class you’ll explore the 'Outer Sky' astrology with Belinda, delving into the current movement of the planets, and the themes of the stories they are weaving.

At the time of the workshop we have some 'era changing' astrology as Pluto moves fully in Aquarius until 2044. Belinda will share about what this means for you, how to work with it and the other current astrology happening and coming up.

We then transition to our 'Inner Sky,' focusing on our own energy and psyche, engaging with the current astrological themes through an inner journey practice called Yoga Nidra.

Yoga Nidra is an ancient meditation practice for relaxation, emotional regulation, manifestation and subconscious reprogramming. It translates to Yogic Sleep which describes the body and mind going to sleep but the inner awareness staying awake and present. It’s structured to guide us through the subtle energy bodys (koshas) to our inner most state.

This ancient meditation practice has caught attention of neuroscientists for its ability to take us through different altered states of consciousness. Neuroscientist Andrew Huberman of Huberman Lab Podcast uses the term Non Sleep Deep Relaxation to essentially describe Yoga Nidra, and shown studies on how it increases dopamine and reduces stress.

The practice consists of working with a personal affirmation, body scan to create coherence, energy work, emotional regulation by somatic experiencing pairs of opposite emotions, awakening inner vision and imagination, and connecting with your inner most self.

Belinda scripts a Yoga Nidra journey that is reflective of the current astrology which is a super powerful way to integrate and learn about astrology.

This class is great for:

- Wanting to integrate the current astrological energy (rather than just learn about it).

- Working on self limiting beliefs.

- Creating coherence in the body and deep states of relaxation.

- Improve emotional regulation in your body.

- Awaken your inner spiritual technology.

Bring along a notebook or journal – you'll find plenty of insights and revelations you'll want to jot down!"

Friday 22nd November

Time: 6:30-8:30pm

Investment: $45

TREMOR away 2024 and vibrate into 2025, charged by a NEW MOON escorting you into the NEW YEAR !

Surrender to the powerful effects of NEUROGENIC TREMORING & VIBRATIONAL HEALING to set free the past year and its lingering residual effects, to enter the new year with powerful resonance. This experience begins with a vibrational heart-opening ceremony and breath work, before being gently guided through a process of therapeutic somatic release to unwind and dissolve residual physical, mental and emotional energies embedded within the fabric of your body that may have been accumulated from the year that has been. This release process is a natural, involuntary mechanism of the body that unravels and shifts past baggage, traumas and emotional stress from your entire system, and elicits a very natural, deeply-felt embodied peace and clarity. Infused with vibrational sound-healing instruments to enhance re-calibration, you’ll finally find yourself bathing effortlessly in an elevated resonance amplified by the pulsation of crystal singing bowls.

Liberate yourself from the weight of the past, unveil a rich clarity and blissful universal connection, and harness the New Year!

About Therapeutic Release

Known as Neurogenic Tremoring, this somatic release is a natural mechanism of the central nervous system that discharges immediate and long held embodied stress and trauma, and serves to prevent the negative impact these may otherwise have on our health and well-being. This type of tremoring is not a contrived or conscious effort to 'shake out' energy, but is instead an intrinsic physiological response that happens organically as we learn to get out of the way of, and trust in the body's natural processes. This somatic release technique that has been widely used among military personnel to attend to the impact of traumatic past events, enabling them to move forward with their lives in a healthier way.

About Lisa

Plunging into the vastness of our earthly vessels, Lisa wields the collective potency of Somatic Therapies, Embodied Meditation, and Self-Enquiry to chaperone adventurous pilgrims home to their own abundant light & intrinsic joy. A Psychosomatic Therapist, and yoga and meditation teacher for over 15years, Lisa continues to explore with rich curiosity, and share with intentional curation, the momentous gravity of diving 'in' within a world that has predominantly forgotten how.

When: Tesday 31st Dec

Time: 7pm-8:15pm

Where: Morning Light Studio

Investment: $47