Deconstruct the poses and transitions of Surya Namaskar to develop a safe and
fulfilling vinyasa practice.
Heavily propped class, with expansion on modifications and accessibility to all.
Description: Sun Salutations are an integral part of any vinyasa yoga class. This workshop will
breakdown the physical postures of the Namaskar series and deconstruct the tricky transitions
the sequence asks of us. Each pose will be looked at with an eye toward alignment and helpful
modifications in order to develop a safe practice for all bodies and levels.We will then unify the
practice by weaving together the poses with the breath to illuminate the full benefit of the sun
salutation sequence.
Modifications and prop usage will be an integral part of this workshop.
2 hr workshop
50 dollar investment.
CEC credits for Yoga instructors.
* Out of respect for our presenters' valuable time and travel, we may need to adjust the event in the case of lower-than-expected attendance. This ensures a dynamic and interactive experience for all confirmed participants. In the event this happens and you can't make the new date/time, a full refund will be issued.
During this healing circle, we will focus on healing within ourselves. When we heal within ourselves, we bring our healing to the world around us. Dedicating time to ourselves is self-care, it is an endeavor that is needed in our lives. The energy healings of Melchizedek and Reiki serve to activate the healing within our being. Energy healing reminds us of our connection to the source of all energy, to that which is greater than ourselves. During meditation and energy healing, we reconnect with our true self that is often stifled beneath layers of stress and imposed conditions.
During this Healing Circle for Self, Karen will
lead both quiet and guided meditations. During a guided meditation,
Karen will unite the circle in the Melchizedek Healing Method.
During quiet meditation, Karen will share Reiki healing with each
individual. Participants need only to be present and seated
comfortably.
Participants are asked to dress for their comfort. Please bring your own blanket or warm outerwear.
* Out of respect for our presenters' valuable time and travel, we may need to adjust the event in the case of lower-than-expected attendance. This ensures a dynamic and interactive experience for all confirmed participants. In the event this happens and you can't make the new date/time, a full refund will be issued.
Join spiritual medium and teacher Cheryl Bradley on the first Wednesday of every month for her transformative “Psychic Development Circles”.
All levels are welcome to join us as we explore our psychic senses, known as the clairs. Together, we’ll discover how understanding and identifying these abilities can enhance your connection with Spirit. This journey will help you connect more deeply with your inner light. We’ll also incorporate some light practices to support you in this relationship.
December topic: Explore Your Strongest Clair
Did you know we are all born with a superpower that helps guide us in our journey? Are you ready to explore your psychic abilities and expand your powerful intuition in a safe and easy gathering? Do you want to learn how to communicate with the spiritual realm in a deeper more meaningful way? If you feel that nudge, this monthly gathering is waiting for you!
Each gathering will introduce a NEW psychic tool to explore. Here's a glimpse of what you'll gain from each session.
- Define that our abilities reside in psychic centers called “clairs” and describe each
- Explore our strongest psychic ability which is needed to establish strong connections.
- Participate in exercises to strengthen our psychic abilities at a relaxed and comfortable pace.
- Engage in meaningful meditation and clearing of Earth’s noise
- Validate our truths using a L.O.V.E. (locate, open, voice, empower) technique.
- Gain more spiritual confidence.
Take this step forward in your journey and join this supportive community of like-minded people. Come, sit back, and relax as we share experiences, ask questions, and gain insight into how igniting your psychic abilities will truly empower your life.
If it’s Light it’s Right™
Please join Ellen and Katie for a Yoga Nidra with Reiki class
and find peace during the holidays.
Yoga Nidra: In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis.
We warmly welcome yogis of all levels. Please try to arrive 10-15 minutes early to get comfortable and settled in your space. And don't forget, you're more than welcome to bring any props, bolsters, or blankets you'd like to use.
Event Description:
Join us for an inspiring and hands-on workshop where you will learn the art of manifestation using the laws of attraction and channel your intentions into beautifully decorated candles. This unique event combines guided instruction, creative expression, and spiritual practice to help you manifest your desires and bring positive energy into your life.
Event Details:
- Date: September 8th 2024
- Time:1p-2:30p
- 10% off Crystal purchase in the Shoppe
Class Highlights:
- Introduction to Manifestation: Begin the evening with an engaging session on the principles of the law of attraction. Learn how to harness the power of your thoughts and emotions to manifest your goals and dreams. Discover practical techniques and affirmations to align your energy with your intentions.
- Guided Meditation: Participate in a calming guided meditation to center your mind and focus your energy. This meditation will help you connect deeply with your intentions and prepare you for the creative process.
- Candle Crafting with Intentions: Unleash your creativity as you decorate your own candles, infusing them with your personal intentions. You will have access to a variety of crystals, dried herbs, and essential oils, each chosen for their unique properties to enhance your manifestation process.
- Crystals, Herbs and Essential oil Knowledge: Learn about the properties of different crystals and dried herbs. Discover how to choose the right elements that resonate with your intentions and how to incorporate them into your candle decorations.
- Sharing and Connecting: Connect with like-minded individuals in a supportive and uplifting environment. Share your intentions and creative process, and build a sense of community as you embark on this manifestation journey together.
What You Will Take Home:
- Your personalized intention candles, beautifully decorated and charged with your unique energy (Three 4oz candles)
- 1 ml glass jar of essential oil of choice
- 1 positive intention card to kick off the law of attraction
- A deeper understanding of the law of attraction and practical techniques for manifestation
- Knowledge about the properties of crystals, herbs, and essential oils
- A sense of accomplishment and inspiration to continue your manifestation practice
Ticket Information:
- General Admission: [$55]
- All supplies included
What to Bring:
- An open heart and mind
- Any personal items you wish to incorporate into your candle design (optional)
Embrace the power within you and join us for a magical evening of manifestation and creativity. We look forward to guiding you on this transformative journey!