The mind can be a messy place and often we feel powerless to the
whims of
our thoughts and reactions. The good news is there are tools to
help quiet the
mind and settle its fluctuations. These techniques teach us to
focus our
attention and build awareness of our thought patterns, taking power
away
from the reactive mind. Through these practices we begin to
understand that
we can choose where our attention is focused, creating space in the
mind for
what is most important. By building a mediation practice we can
reduce
anxiety, depression and sleepless nights. We can begin to center
and ground
the mind allowing us to live in the present moment with joy and
compassion.
What you will
learn:
*7 Meditative techniques to develop focus and awareness
*Breathing techniques to calm nervous system
*Tips for creating a sustained meditation practice
*Techniques for dealing with difficult thoughts
*Continued support for your home practice.
6 week Series
March 25th- April 29th
Tuesday Nights 6p- 7p
120 $ Investment for 6 weeks or $25/session
About the Teacher
Jennifer is a certified meditation instructor who has been
teaching for over 10
years. She develops workshops to help people realize the power of
mediation
and the real life application of these practices. Workshops are
designed to be
Inclusive and suitable for beginners.
NO EXPERIENCE NECESSARY
April topic: Understanding the Different Types of Dreams
Did you know there are different types of dreams?
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Do you dream often and want to explore their deeper meaning?
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Struggle to recall your dreams and wish to learn how?
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Or are you simply curious about the unique characteristics that define each type of dream?
Dreams are more than just nighttime stories—they are profound messages from our higher selves, offering insight, wisdom, and comfort. Join me for a light-filled exploration of the different types of dreams and discover how they can help you in your journey.
Bonus: You’ll receive a dream journal template to track your dreams! Bring it to May’s class, where we’ll dive into dream interpretation together.
Step forward on your journey and connect with a supportive community of like-minded people. Sit back, relax, and let’s uncover the power of your dreams—because when you ignite your psychic abilities, you empower your life.
If It’s Light, It’s Right™
Have you ever felt a gut instinct so strong that you just knew it was guiding you? Your intuition is a powerful gift—always available, waiting for you to embrace it.
Join Spiritual Medium and Teacher Cheryl Bradley for a transformative journey of light, love, and spiritual awakening. Discover how your psychic senses shape these intuitive nudges, deepening your understanding and strengthening your spiritual connections.
In This Powerful Presentation, You Will:
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Understand Gut Feelings – Discover how your gut feelings are more than just instincts—they are psychic senses that everyone possesses.
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Discover Your Intuition – Learn how your intuition is fueled by these senses, forming your psychic abilities, also known as your Clairs.
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Explore Each “Clair” – Uncover the names, characteristics, and unique qualities of each psychic ability.
Bonus: Receive a detailed handout explaining how each “Clair” supports and enhances our psychic senses.
Awaken your inner wisdom and step into a deeper connection with your intuition!
If It’s Light, It’s Right™
