*Enrollment price is per couple. A couple includes a spouse, partner, family member, or caregiver caring for the same baby.

This 2-week course meets weekly either Tuesday evenings or Saturday mornings for 2.5 hours each class. We recommend taking this class in your second or third trimester.

Pregnancy is the beginning of a journey of a lifetime. This class empowers new parents with the skills and confidence to thrive in this new phase of life. Join us for this 2-week class as we provide tools you’ll need to be successful during pregnancy, labor, delivery, and becoming new parents.

Topics include:

• Interactive discussion on anatomy and terminology
• Preterm labor
• False versus true labor
• Signs and stages of labor
• A partner's supportive role in pregnancy and labor
• Comfort and relaxation techniques
• Hospital procedures
• Medical interventions
• Pain management (We will discuss both medicated and unmedicated births, giving you all the facts you need to make the right decision for yourself and your birth.)
• Cesarean birth
• Postpartum care
• Your baby's first few days (for additional education on your newborn, check out The Newborn Class.)

*Enrollment price is per couple. A couple includes a spouse, partner, family member, or caregiver caring for the same baby.

This 2-week course meets weekly either Tuesday evenings or Saturday mornings for 2.5 hours each class. We recommend taking this class in your second or third trimester.

Pregnancy is the beginning of a journey of a lifetime. This class empowers new parents with the skills and confidence to thrive in this new phase of life. Join us for this 2-week class as we provide tools you’ll need to be successful during pregnancy, labor, delivery, and becoming new parents.

Topics include:

• Interactive discussion on anatomy and terminology
• Preterm labor
• False versus true labor
• Signs and stages of labor
• A partner's supportive role in pregnancy and labor
• Comfort and relaxation techniques
• Hospital procedures
• Medical interventions
• Pain management (We will discuss both medicated and unmedicated births, giving you all the facts you need to make the right decision for yourself and your birth.)
• Cesarean birth
• Postpartum care
• Your baby's first few days (for additional education on your newborn, check out The Newborn Class.)

Toddler Storytime: (For caregivers & toddlers 12–36 months)
Designed for curious, on-the-move toddlers, this interactive storytime focuses on building vocabulary, comprehension, and expressive language through playful learning. We’ll enjoy engaging books, finger plays and movement that invite participation and imagination. Toddlers are encouraged to explore, join in, and express themselves, while caregivers gain practical tools to support growing communication skills in everyday moments.

*This class may be purchased as a drop-in and is included with our 10 and 20 class passes and unlimited fitness memberships.

Baby Storytime: (For caregivers & babies 0-12 months)

This interactive class is designed for babies and their caregivers to explore early language through connection and play. Using simple stories and age appropriate games we support foundational communication skills such as listening and early sound awareness. Babies are free to wiggle, coo, and engage at their own pace while caregivers learn easy, meaningful ways to encourage language development and bonding at home.

*This class may be purchased as a drop-in and is included with our 10 and 20 class passes and unlimited fitness memberships.