Fire and Ice Workshop: Be invigorated by the powers of hot and cold therapy in the Peninsula Hot Spring's state-of-the-art saunas and ice plunge. Flow between their hot saunas, ice plunge pool and cold plunge pool. We'll learn and experience the key health benefits of this popular science under the guidance of trained hosts during this energising workshop.

 

 

If you don't like bathing, there are other things to do on site too so please do still come along if you are interested as there are so many other activities you may enjoy. Feel free to email hello@mirosuna.com if you are unsure of what activities are suitable for you.

 

 

 

 

 

Hot spring bathing helps blood circulation and cell oxygenation, improving our body's digestive and detoxifying capabilities. The magnesium and potassium in the water help promote healthy skin and the boron helps build muscle mass, strengthen bones, and increases brain activity.

 

 

 

 

 

- Please arrive at the Peninsula Hot Springs at 9:40 latest. This will allow you time to park, walk in, check in and walk to our private area.

 

- There will be a lunch break where everyone will be able to purchase food from the outlets or pre-order food. You may also bring your own food.

 

- We will be in our private space from 10 am to 2 pm. If you would like a locker to store your belongings, you can purchase that at the reception when you check in at the counter.

 

- We will begin bathing at 2 pm and also explore other activities like the sauna, cold plunge and more. It is all up to you what you prefer and feel comfortable with. Our pass ends at 6 pm so you are welcome to stay until the end or if you have to leave earlier, we would totally understand!

 

- If you are interested in this event, please book ASAP as the bathing passes at the Peninsula Hot Springs do run out.