Combining gentle yoga, deep stretches, massage, and energy healing, this 90 min class is a journey through the body’s senses to discover a deeper awareness, harmony and fulfillment. The class closes with the soothing vibrations of sound bowls and chanting.
Date: December 28, 2024
Time 4:00 - 5:30pm
Cost $40
or call 617-710-5405 for more information.
How to bring effective cueing, thoughtful theming and mindful sequencing into your classes
As teachers we all stive to reach our stuudents in a way that helps them develop a deeper understanding and love for the practice.
This workshop will include guidance on how to incorporate cueing in new and creative ways to keep students aligned, sequencing to help them connect and grow, and dharma / spirituality to open their hearts and minds.
1:00-2:30 (4) bi-weekly:
Sun January 12, Sun January 26, Sat* February 8 , Sun February 23
*Note all Sundays except for the third class, offered Saturday
$399
