or call 617-710-5405 for more information.
Rhythms of Renewal: Sacred Sounds and Chakra Activation
April 12, 4-5:30 with Dima Bosko and Patiño Vasquez
(To purchase multiple tickets, contact studio driectly info@metrowestyoga.net)
Join us for Rhythms of Renewal, a 90-minute class designed to awaken and balance your energy centers (chakras) through sacred sound and dynamic movement. Dima Bosko and Patiño Vasquez will create a powerful live musical journey, blending loops, mantras, live guitar, electric sitar, sound bowls, and percussion into an ethereal tapestry of healing vibrations. Their unique mix of devotional, sensual, and ecstatic elements stirs the soul and invites deep connection and love.
Come together on Saturday, April 26, to co-create a Mandala at Metrowest Yoga. In this workshop we will explore the transformational power of Mandala making in collaboration with others. Mandalas symbolize wholeness, unity, and the interconnectedness of all things. This experience not only creates beautiful physical artwork but fosters a deeper sense of community, personal connection, and collective creativity.
Suitable for all levels and all bodies. There will be some movement, time for journaling, sharing, and a guided Yoga Nidra.
Saturday, April 26.
1:30 - 3:30 PM
Cost: $35 // $30 Early Bird
Join Shawn for a transformative yoga experience where props are used to enhance and deepen your practice. Whether you’re new to yoga or looking to elevate your current routine, this workshop will support your body and mind as you explore new possibilities.
What to Expect:
Guided Flow: A mindful flow incorporating props like blocks,
straps, blankets,
bolsters and even chairs to safely learn the asanas we want to
learn but may feel more nervous about incorporating, headstand and
wheel. We can also use props to take postures
we already know to the next level!
Deepened Connection: Learn how props can offer support, deepen your
confidence,
and open up new layers of your practice.
Personalized Modifications: Props allow for more individualized
adjustments to meet
your specific needs, helping you move deeper into poses with
greater ease and awareness.
May 10th , 1-3pm
We will provide the props. (But you are welcome bring your own
props if you have them.)
Cost $40 Early Bird // $45 day of
Join Char Willingham for a transformative exploration into the mystical world of sound and vibration. Sound Alchemy is a powerful practice that combines ancient wisdom with modern science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness and spaciousness, reflection and introspection. As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. Reserve your spot today and embark on a sonic voyage like no other.
Teacher Bio: Char has been a lifelong student of Holistic Health, Wellness and Movement. Her desire to guide clients through physical transformation influenced her decision to become a professional in the fitness industry and seeing the need to assist clients in whole body balance, while addressing the physical, mental emotional and spiritual aspects, influenced her decision to become a Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher and a Professional Sound Healer. Char truly enjoys offering each of these incredible modalities, but has a fondness for sharing the gift of sound. She is a firm believer that our bodies are the perfect receptors for sound and crystal singing bowls are the ideal vibrational transmitters that flawlessly synchronize to resolve imbalances on every physiological & psychological level of human functioning. This is supported by the amazing feedback that she received from so many who’ve attended her Crystal Bowl Meditation, Sound Baths and Sound Healing workshops over the past several years.