Advanced Level 1: a 6-week yoga series - Take your practice to the next stage with Advanced Level 1, a series designed to bridge the gap between foundational and intermediate yoga. This series will challenge your strength, flexibility and focus while introducing more complex poses and transitions. It will feature more advanced poses including arm balances, inversions and backbends. Ideal for practitioners with 5 years of yoga experience and a solid foundation in yoga basics.
May We Be Mindful: a mantra & sound bath event
led by Nicole McClendon
The practice of yoga extends beyond the physical asana, and we hope you’ll join us in this opportunity to embrace new experience with a mantra-centered sound bath!
Throughout this 60-minute session, we will focus on exploring other branches of yoga including guided meditation and mantra as a way to concentrate the mind, while experiencing the deeply relaxed physical state that comes with the soothing vibration of crystal bowls.
No prior yoga experience needed, beginners are welcome! Wear comfortable clothing, and bring a friend for this grounding & mindful journey to the self.