About the Workshop
Did you know that pelvic health plays a vital role in your overall sense of vitality, strength, and well-being? Your pelvic floor health affects your daily activities, exercise, and long-term wellness.

Join us for this Pelvic Health Workshop where we’ll cover the essentials of pelvic floor care and how it supports your core strength.

What You Will Learn
This workshop, led by a Physical Therapist (Jennifer Duggins) and an Occupational Therapist (Lindsey Sutton) from Core Essentials, will dive into the importance of maintaining a healthy pelvic floor for better movement and health at every stage of life. You’ll discover:

• Why pelvic health matters for your overall well-being
• How a healthy pelvic floor supports daily activities and exercise
• Practical tips to strengthen your deep core and stay connected to your pelvic floor for long-term wellness
• How pelvic floor dysfunction can show up as pain, pressure, or discomfort in other areas like your low back, tailbone, or abdomen

Who Should Attend?
This workshop is for anyone looking to improve their pelvic health and core strength.

Whether you’re experiencing issues like pelvic pressure, leaking, constipation, or pain, or simply want to learn how to keep your body strong and well-supported for the long haul— this workshop is for you!

Pelvic health isn’t just about symptoms; it’s a foundational component of whole-body wellness.

Workshop Details

• Date: Saturday, February 22
• Time: 11:30 AM – 12:30 PM
• Location: Method Wellness, 4726 Shavano Oak, Suite 101
• Cost: Early Bird: $55 (until February 15) Regular Price: $65

Sign Up Today!
Don’t miss out! Secure your spot and learn how to connect with your core for healthier living.