Join us for an immersive Introduction to Ayurveda, the sister science to yoga, where ancient wisdom meets modern well-being. Allow Christina's experiential workshop to guide you through the foundational principles of Ayurveda, helping you discover your unique dosha (mind-body constitution) and how to cultivate more balance through mindful choices.

Throughout this workshop, you will determine your dosha through an interactive self-assessment, explore the 6 Tastes of Ayurveda with a guided live taste test as you deepen your understanding of how flavors influence digestion, energy, and emotions, receive a handcrafted, dosha-specific tallow balm, infused with either cacao, turmeric, or matcha to support nourishment and self-care, and experience a closing sound bath, using the vibrational healing of gongs, crystal bowls, chimes, and more to integrate your newfound awareness and promote deep relaxation.

This workshop blends sensory engagement with holistic healing and education gifting you with practical ways to incorporate Ayurveda into your daily life. Whether you are new to Ayurveda or looking to deepen your practice, Christina is honored to share this experience to inspire and empower you to align with your natural rhythm as you cultivate greater harmony within. No experience necessary.