If you love yoga but have never tried Kundalini, this class is for you! Known as the yoga of awareness, Kundalini Yoga blends breathwork, rhythmic movement, mantra, and meditation to awaken energy, balance hormones, release emotional blocks, and build resilience from the inside out.
Are you interested in discovering how to breathe comfort into your muscles during yoga or throughout your daily life? Would you like to explore the power of your mind to enhance your connection with your body? Join us for our upcoming workshop on the mind-body connection!
In this 90-minute experiential event, hypnotherapist Traci Blank will share insights on how the mind-body connection functions. The majority of the session will focus on practical tools, including pain management techniques, affirmations to realign your body’s programming, a group hypnosis experience, and more. Don’t miss this opportunity to deepen your practice and tap into your power from within!
Hypnotherapy is a natural, altered state in which the mind can receive helpful suggestions. Normally, there’s a critical filter between our conscious and subconscious minds. When new information comes in, the conscious mind analyzes it, while the critical factor checks against existing memories or beliefs in the subconscious. If the information aligns with those beliefs, it’s accepted and reinforced; if not, it’s sent back for further consideration.
During hypnosis, this critical filter relaxes, allowing us to access the subconscious more freely. In this state, we can provide imagery and suggestions to the subconscious, or we can explore it to identify any blocks and limiting beliefs that may be present.