Celebrate the holidays and enjoy a yoga class especially designed for you and your little one/s at Mana Power Yoga. Following yoga enjoy a holiday craft, new years eve fairy hair and a holiday treat!
*Suggested for ages 4+
$45 for 1 adult and 1 child
$15 per additional child purchased HERE
*email manapoweryoga@gmail.com if you have a younger child and feel they will be able to participate
Yoga Nidra also known as “deep relaxation” is a type of meditation that brings you through different dream cycles to relax the physical body and awaken the subconscious mind. Immerse yourself in a 90 minute experience of yoga nidra and sound healing at Mana Power Yoga.
*A Yoga Nidra session feels like 2-3 hours of sleep
Click HERE to sign up for 5-6pm Yoga 1 practice right before this workshop!