This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
As we continue to build your practice, this series will focus on Upper Body Alignment and How to Support Yourself with your arms without harm to your wrists or other common contraindications when putting weight in your upper body. Whether it’s the first time or difficulty with consistency, we will prepare your body to bear weight in the upper body regardless of what your experience has been in the past.
We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Unveil the world of yoga in our 6-Week Beginner Series at Main Street Yoga Center!
This series will start from square one. As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. Perhaps it’s been so long since practicing yoga that you might as well be a raw beginner. This class is ideal for you too! This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.
If you've always had difficulty getting into yoga because the class doesn't address your beginner needs or you're having a tough time sometimes in yoga classes that move too fast rather than breaking down and helping you learn what you need to learn, then this is the class for you.
This class will prepare you for the Next Beginner II Series
All of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment. Experience a supportive, fun, and enlightening journey into yoga’s transformative power tailored just for you!
Seeking Clarity? Feeling stuck? Need an energetic shift?
If you are feeling called to rejuvenate, refresh and realign
yourself......this workshop is for YOU!
Conscious breathing is a wonderful life navigation tool and is the
magic key to inspired living. It's simple: Change your breath,
change your vibration!
Just one breath journey expands your breath capacity, alkalizes the
body, naturally boosts the immune system and re-calibrates your
entire being on all levels.
This vibratory medicine assists in the release of stagnant energy,
stress, old stories, past trauma and reconnects you with your
divine nature. Through circulation of the life force, this practice
nourishes the cells with fresh new life, supercharges the body
temple with vital energy and amplifies your radiance.
The subconscious mind is cleansed of old stories, limiting beliefs
and patterns from the past; allowing one to live more fully in the
present moment.
I share conscious breathing as a ceremonial surrender practice. The
golden triangle of connected breath, movement and sound transport
your awareness into expanded states of consciousness and a timeless
inner space of deep listening. Many people receive profound
insights, guidance, radical relaxation, spontaneous healing, and so
much more during these journeys into the sacred mysteries of the
breath.
In this workshop you will experience a CONSCIOUS CONNECTED BREATH
journey. Learn how to circulate your life-force in an incredibly
potent way, awaken your body, activate your senses, and rejuvenate
from the inside out.
A regular breath practice will give you more available energy while
facilitating healing, igniting creativity and cultivating vibrant
health.
Inspiration and soul nourishment await YOU!
Yoga Teacher Training Preview Weekend
Low Price Preview of What Yoga Teacher Training is Like!