Experience the magic of the full moon with Sara & Carlie, joined by special guest Amy for an element of sound healing. Our Full Moon Circles are nurturing spaces where you can connect, find community, and express yourself authentically.
Full moons are times of deep wisdom and inner knowing. Tap into the potent energy of this moon cycle, participate in a transformative releasing ceremony, and feel witnessed and supported in a circle of like-minded souls.
What to bring: Journal, pen, and a small sacred object for the altar. Embrace the magic and join us for this ancient ritual of grounding and connection.
Hosted by Sarah and Amy
*Sign up BY DEC 14*
A unique herbal tea makes the perfect thoughtful, one of a kind gift for a loved one during the holidays. Starting with a special seasonal meditation led by Amy and some guidance of herb selection by Sarah, you will then get to select herbs to make a unique tea blend. And of course, in case you are blending as a gift, we will make and enjoy a cup together before we depart.
This 90-minute Yin workshop includes a Yin yoga practice, Taoist-inspired meditations, a brief introduction to Yin and the meridians, and optional Reiki touch.
In Taoism, the shaded side of the mountain symbolizes aspects of ourselves that are just beyond our awareness. Yin yoga addresses this introspective, shadow side of our practice. Engaging with this shadow can lead to moments of awakening, fostering greater authenticity, creativity, and emotional freedom.
Yin yoga focuses on stilling the mind, listening to the body, and facing inner resistance. It encourages introspection and reflection, activates the parasympathetic nervous system, and teaches self-soothing techniques.
Reiki is a stress reduction and relaxation technique that promotes healing through gentle touch, helping to balance the body's energy.