Team Hosts: Liv & Carlie
Curious about Dr. Greger’s Daily Dozen and why it’s so important? This laid-back, interactive 2-hour workshop will break it all down in a way that’s simple, practical, and easy to apply to daily life.
We’ll explore:
What the Daily Dozen is and how these key foods support long-term health
Why it matters—backed by science, but explained simply
Easy ways to incorporate each category without overcomplicating nutrition
Expect a mix of discussion, hands-on activities, and real-life application, plus time to connect, ask questions, and share ideas. You’ll leave with actionable takeaways, a cheat sheet for easy swaps, and fresh inspiration to make plant-based nutrition effortless.
Perfect for anyone looking to improve their daily habits in a sustainable way—no strict rules, just approachable strategies for a healthier lifestyle.
Date & Time:April 5th, 1-3
Cost: $35 per person (covers workshop materials & resources)
No cooking required—just come ready to learn & chat!
Experience the magic of the full moon with Sara & Carlie, joined by special guest Amy for an element of sound healing. Our Full Moon Circles are nurturing spaces where you can connect, find community, and express yourself authentically.
Full moons are times of deep wisdom and inner knowing. Tap into the potent energy of this moon cycle, participate in a transformative releasing ceremony, and feel witnessed and supported in a circle of like-minded souls.
What to bring: Journal, pen, and a small sacred object for the altar. Embrace the magic and join us for this ancient ritual of grounding and connection.
Immerse your mind and body into an Art Yoga Fusion class. This creative class pairs asanas with mindful movements and cues that will lead participants to their easels to open their channels of artistic expression and wrap with essential oils and a nourishing savasana. Perfect for date night or for a night out with friends.
Art supplies provided - Feel free to bring a yoga mat, but we do have some community mats available. Wear clothes that can get the occasional paint splatter.
DATE: Saturday, April 12th
TIME: 6-8 p.m.
COST: $44
Experience the magic of the full moon with Sara & Carlie, joined by special guest Amy for an element of sound healing. Our Full Moon Circles are nurturing spaces where you can connect, find community, and express yourself authentically.
Full moons are times of deep wisdom and inner knowing. Tap into the potent energy of this moon cycle, participate in a transformative releasing ceremony, and feel witnessed and supported in a circle of like-minded souls.
What to bring: Journal, pen, and a small sacred object for the altar. Embrace the magic and join us for this ancient ritual of grounding and connection.
Experience the magic of the full moon with Sara & Carlie, joined by special guest Amy for an element of sound healing. Our Full Moon Circles are nurturing spaces where you can connect, find community, and express yourself authentically.
Full moons are times of deep wisdom and inner knowing. Tap into the potent energy of this moon cycle, participate in a transformative releasing ceremony, and feel witnessed and supported in a circle of like-minded souls.
What to bring: Journal, pen, and a small sacred object for the altar. Embrace the magic and join us for this ancient ritual of grounding and connection.