Join Kimberlyn for a yoga-inspired practice and workshop to clear out 2024 and prepare for authentic, vibrant living in 2025. In preparation for what's to come, we'll explore creativity and play. Workshop will include asana (postures), pranayam (breathing), meditation, journaling, discussion and sharing.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that, fleeting! After all, who has time to intentionally get clear about what we want to create? There is no better time than the start of a new year to get really clear on your life's path, where you've been and more importantly, where you're going... Join Kimberlyn for a guided experience to build an inspiring, tangible VISION for your best year yet!

Yoga for Every Body.

Explore the most common yoga practices of breathing, moving, and resting (including an all-level introduction to the practice of Yoga), review LWY class types and treatments, and take a tour of LWY studio.

This is a 4-week series. Come for one, or attend all.

All welcome!

It’s NOT without reason the neck and shoulders are a leading cause of discomfort, pain and even mobility challenges. Our daily life style and manner of being could be the CAUSE of our pain! If you’ve ever had a stiff neck or difficulty moving your arms, you owe it to yourself to learn how to better use and care for your body. Trust me when I say you want to attend this workshop! The techniques I share will help you and help you care for others too!

Explore functional use and re-balancing of the shoulder girdle, rotator cuff, chest and upper back muscles. Practice will include adaptations for traditional postures as well as explore ways to avoid common injuries of mis-use, over-use and unintentional abuse of this often painful area of the body.

Workshop includes 90-minute practice and 60-min discussion.