In this workshop, we will learn some of Rachel’s favorite skills taken from basic tumbling, to contemporary dance, break dancing & capoeira. We will learn different kinds of rolls, inversions, wheels, springs, & jumps. It is gentler on the body than power tumbling & uses techniques that can be done on the pole dance flooring with enough practice.

INSTRUCTOR BIO:
Rachel Randall has been dancing & doing acrobatics her whole life from competing as a kid gymnast to dancing with the Seattle Opera, to touring full time with tent circus shows. She has been teaching circus arts since 2007 & dance since 1998.

WHO is it for:
Curriculum caters to intermediate level movers from any movement background, but beginning (working on basic rolls) & advanced (working on flips) are welcome too. Appropriate for tumblers, pole dancers, dancers, aerialists & anyone who wants to do cool things on the ground!

PreReqs: kick up to handstand & balance for 1 second.