Experience the joy and accessibility of yoga in this 2-hour Chair Yoga workshop. This gentle yet powerful practice modifies traditional yoga poses to be done while seated or using a chair for support, making it accessible to people of all ages, abilities, and fitness levels.

Here's what you'll gain:

• Understanding Chair Yoga:

  • We'll begin by exploring the principles and benefits of chair yoga, including its adaptability and inclusivity.
  • Learn how chair yoga can improve strength, flexibility, balance, and overall well-being.
  • Discover how chair yoga can be a valuable tool for those with limited mobility, injuries, chronic conditions, or those who prefer a gentler approach to yoga.

• Exploring Poses with the Chair:

  • Experience a variety of seated and supported poses, including modifications of classic asanas, designed to increase range of motion, improve posture, and enhance circulation.
  • Learn how to use the chair safely and effectively as a prop for support and stability.
  • Discover variations and modifications to personalize your practice and accommodate individual needs.

• Breathwork and Mindfulness:

  • Practice simple breathing exercises to calm the nervous system, reduce stress, and enhance focus.
  • Cultivate mindfulness and present moment awareness through guided meditation and relaxation techniques.

• Chair Yoga for Specific Needs:

  • Explore how chair yoga can be adapted for specific conditions or limitations, such as arthritis, back pain, or post-surgery recovery.
  • Learn techniques for modifying poses and using props to ensure a safe and comfortable practice

This workshop is perfect for:

• Seniors
• Individuals with limited mobility or injuries
• People recovering from surgery or illness
• Beginners to yoga
• Anyone seeking a gentle and accessible form of exercise
• Yoga practitioners looking to modify their practice

What to bring:

• Comfortable clothing suitable for gentle movement
• Water bottle
• An open mind and a willingness to explore