Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).

This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.

Here's what you can expect:

• Pranayama (Breathwork):

  • The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.
  • Breathing Techniques: Learn and practice a variety of pranayama techniques, including:
    • Dirga Pranayama (Three-Part Breath)
    • Ujjayi Pranayama (Ocean Breath)
    • Nadi Shodhana (Alternate Nostril Breathing)
    • Kapalabhati (Skull Shining Breath) (if appropriate for the group)
  • Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.

• Chakras (Energy Centers):

  • Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.
  • Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.
  • Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).

• Mudras (Hand Gestures):

  • Energy Channels: Understand how mudras can direct the flow of prana within the body.
  • Common Mudras: Learn and practice several common mudras, including:
    • Gyan Mudra (Knowledge Mudra)
    • Prana Mudra (Life Force Mudra)
    • Apana Mudra (Elimination Mudra)
  • Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.

This workshop is perfect for:

• Yoga practitioners of all levels who want to deepen their understanding of subtle energy.
• Individuals seeking tools for stress management, emotional balance, and self-awareness.
• Anyone curious about the energetic dimension of yoga and its practical applications.

What to bring:

• Comfortable clothing suitable for gentle movement
• Yoga mat
• Water bottle
• Journal and pen for taking notes

Treat yourself this Mother's Weekend! Join us for a rejuvenating yoga retreat designed to nourish your mind, body, and soul. Our jam-packed day includes a master class with Jim Coughlin, insights into Ayurveda and nutrition, Vastu principles, a scenic hike, a delicious lunch, and sessions on meditation and mindfulness. It's a day dedicated entirely to YOU.

Transform your home into a haven for self-care and personal growth with this workshop focused on establishing a dedicated yoga practice. Discover how to cultivate a consistent routine, design a personalized space, and deepen your connection to your inner self.

Here's what we'll cover:

• Benefits of a Home Practice:

  • Explore the numerous advantages of practicing yoga at home, including convenience, flexibility, and self-paced learning.
  • Discuss how a home practice can complement studio classes and enhance your overall yoga journey.

• Designing Your Sacred Space:

  • Learn how to create a dedicated yoga space in your home, even if you have limited room.
  • Discover tips for selecting the right equipment (mat, props, etc.) and setting the ambiance with lighting, music, and aromatherapy.

• Crafting Your Practice:

  • Explore different approaches to designing your home practice, including setting intentions, choosing sequences, and incorporating meditation and pranayama.
  • Learn how to adapt your practice to your individual needs, energy levels, and time constraints.

• Cultivating Consistency:

  • Discover strategies for staying motivated and committed to your home practice.
  • Discuss how to overcome common obstacles and integrate yoga into your daily routine.

• Sample Home Practice Sessions:

  • Experience a guided practice session designed for home settings, incorporating asanas, pranayama, and relaxation techniques.
  • Receive resources and inspiration for creating your own personalized sequences.

This workshop is perfect for:

• Beginners who want to establish a solid foundation for their yoga journey.
• Experienced practitioners seeking to deepen their practice and integrate yoga into their daily lives.
• Anyone who desires to create a sanctuary for self-care and personal growth in their home.

What to bring:

• Yoga mat
• Comfortable clothing
• Notebook and pen for taking notes
• An open mind and a willingness to explore

Unwind, release, and journey inward with this immersive workshop dedicated to the profound practice of Yin Yoga. This workshop is designed to provide a comprehensive understanding of Yin Yoga's principles, benefits, and techniques, leaving you feeling grounded, balanced, and renewed.

Here's what we'll explore:

• The Essence of Yin:

  • Understand the philosophy and principles behind Yin Yoga, including its roots in Taoist philosophy and Traditional Chinese Medicine (TCM).
  • Learn about the target areas of Yin Yoga – the deep connective tissues (fascia, ligaments, tendons) and how it differs from more dynamic “yang” styles of yoga.
  • Explore the concept of “finding your edge” – the balance between sensation and stillness in Yin poses.

• Yin Poses and their Benefits:

  • Experience a variety of Yin poses targeting different areas of the body, including hips, spine, and shoulders.
  • Learn modifications and the use of props (blocks, bolsters, blankets) to support individual needs and ensure a safe and comfortable practice.
  • Discover the physical and energetic benefits of each pose, including increased flexibility, improved joint mobility, and enhanced energy flow.

• The Role of Breath and Mindfulness:

  • Learn how to use the breath as a tool for cultivating stillness, deepening awareness, and navigating sensations in Yin poses.
  • Explore mindfulness techniques to cultivate a meditative state and enhance the introspective qualities of Yin Yoga.

• Yin and the Meridians:

  • Delve into the connection between Yin Yoga and the meridian lines of TCM.
  • Discover how specific Yin poses can stimulate and balance the flow of Qi (vital energy) through these meridians.

This workshop is perfect for:

• Yoga practitioners of all levels interested in exploring the benefits of Yin Yoga.
• Those seeking a practice for stress reduction, deep relaxation, and increased flexibility.
• Individuals curious about the connection between mind, body, and energy.

What to bring:

• Comfortable clothing suitable for gentle movement
• Yoga mat
• Water bottle
• Journal and pen for reflection (optional)