In this workshop, we will spend time formalizing and finding the function in some of the most common poses we flow through in a typical Vinyasa class. The class will be designed as an insightful journey to learn more about your body.

 

Expect plenty of adjustments and time to play in each posture. We will flow through sun salutation variations to understand how we’re currently practicing poses. Then, we will do specific exercises and practices to workshop each pose. For example, we will move through strengthening and mobility exercises to practice Chaturanga. We will return to the same flows to see how our embodiment of the poses has changed