Deep Rest is a workshop focused on exploring participants' relationship with rejuvenation, especially in the context of burnout and stressful conditions of this day and age. With energy being a finite resource, the workshop helps participants understand their unique rhythms and how to restore balance in both the short and long term.

Through yoga asanas, yoga Nidra, journaling, and group sharing, participants gain insight into where they are overexerting themselves and how to prevent depletion. By addressing core fears around slowing down, participants will connect with an inner vulnerability to support their life force and overall well-being.