Through a thorough discussion of the joints of the lower spine, hips, knees, and ankles, as well as a full discussion of ligaments and myofascia, in addition to active demonstration and practice sessions, we will learn the difference between Yin and vinyasa, or “yang” yoga. Students will learn how Yin yoga “works” within the body energetically, and how to, and, more importantly, NOT to, physically assist students in this type of practice.

Prerequisite: Enrollment in 300-Hour Advanced Teacher Training Program, or permission of Instructor
 

Review of major joints, joint classification, and muscle groups. Discussion of the major injuries and issues we encounter, possible causes of those injuries/issues, postures contraindicated for those injuries, and how to offer modified postures for injured students within the context of a group vinyasa class without having to disrupt the flow of the class for the student. We will also learn to offer postures commonly indicated to help particular conditions, as well as creating a foundational understanding that yoga instructors are not physicians and should never indicate to students that they have a level of knowledge that they do not.

Prerequisite: Enrollment in 300-Hour Advanced Teacher Training Program, or permission of Instructor