Join Rachel Cadrin for a beautiful afternoon of intention setting through breath work and Yoga Nidra.

 

Do you feel called to create intentions and set goals but don't know where to start? Do you find it overwhelming to connect with your intuition and allow it to be your guide?

 

In this 2 hour workshop we will connect with the full power of your intuition to create and set goals that fully align with your highest Self. Many people set intentions or goals in January and often struggle to achieve them. January is a time of turning inward and reflecting; it is a time of slowing down which isn't supportive of creating or following through with goals. Setting goals and intentions is most accessible in the spring, when we can harness the energy of the sun to make manifest our deepest desires. Spring is an active, energetic time which supports us in creating and following through with our goals.

 

Through the power of breath work, yoga Nidra and directed journaling we will unite fully with our intuition allowing for the space to create intentions that are truly aligned with our needs.

 

We will learn breath work techniques that unite the hemispheres of the brain, calm the nervous system, and root us deeply in ourselves and to the earth. Yoga Nidra is a gentle guided meditative practice that works with the unconscious mind to remove energetic blockages and limiting beliefs. I will provide you with journal prompts to support you in connecting with your intuition allowing you to create attainable and aligned goals.

 

This workshop is accessible to all